The first 2lb’s has come off in my 2 stone weight loss challenge! I am trying the new ‘Diet’s Don’t Work’ programme, which simply means I’m changing the times I eat, how I get to places and what I eat. Diet’s simply don’t work, each time I’ve lost weight in the past, I’ve put it back on again. Diet’s don’t work. I’m not on a diet.

I plan on removing 28lb’s in total by July 1 2005.

Things I did last week to help the cause:

• Run up all staircases, never use a lift
• Fast walk into town every day
• Had Breakfast! Apparently if you don’t eat breakfast your body stores evening meal food fats as it is unsure when you are next going to eat, therefore by eating 3 times a day with 5 hour gaps ensures fat is not stored as much. I’ve lost 2lb even though I’ve had 7 extra meals in the past week.
• Breakfast cereal at lunchtime
• Waited 5 hours between meals
• Eat lots of fruit
• More time running in the gym

Things I did that I should not have done:

• Pizza (x1)
• Donna Kebab (x1)
• White Chocolate Buttons (x1)
• Handfull of square crisps

Target for next Monday is 2lb less than today.