I have to be honest, I’m not exactly sure what I weigh this week, each time I move the scales around the bathroom, they come up with a different figure, and when I weigh myself on another set of scales, I end up even less.

I’m going to take the safe option, and state that I’ve lost two pounds in the last week, taking my grand total up to twelve pounds lost as I head into week six.

I was expecting to loose more weight this week, as I have been to the gym four times.

• Wednesday = 500 Calories in 30 minutes
• Thursday = 500 Calories in 30 minutes
• Friday = 520 Calories in 30 minutes
• Sunday = 1120 Calories in 70 minutes

I’ve been eating my breakfast cereal, drinking two litres of water a day, waiting five hours between meals, eating fruit when I’m hungry, yet I’ve still only lost a couple of pound?

The big surprise of the week is that I’ve now moved along a hole on by belt…..and I don’t feel as big in the face

All I can conclude is that fat is turning into muscle and that although I’m burning fat, the increased attendance at the gym has strengthened muscles in my arms and legs.

On this weeks list of ‘naughty things’ are:

• Ice lollies with icecream centres, I ate three this week last thing at night, that is not good
• Saturday evening we went out for a meal and I had Gammon steak with too many chips

….but thats not many bad items on the list this week is it?