As I head into week number 10, I’ve lost just 1lb during the past seven days of the “I’m not on a diet” weight-loss programme. I weighed myself yesterday, so this is Monday’s weight. See my weight-loss chart.

In the past seven days I’ve been REALLY bad, but I’ve still lost a pound, which is great!

Here is what I burnt in the gym in the last week:

• Wednesday: 656 Calories (45 mins) - Crosstrek Machine
• Friday: 918 Calories (65 mins) - Crosstrek Machine
• Sunday 0 Calories (0 mins) - Went out for the day

Thursday evening we went out for a meal at ‘The Harvester’ in Chelmsford and I had chicken, sticky ribs and chips. On Saturday night I ate a huge plate of Chinese and on Sunday at my cousins farm in Suffolk, I had a massive lamb dinner followed by a huge portion of toffee cheesecake.

Sins over, it was Easter weekend, with three Birthdays! Back to the plan…..