As I head into week number 11, I’ve lost a crazy three and a half pounds over the past seven days of the “I’m not on a diet” weight-loss programme. See my weight-loss chart. There is a pattern emerging on the chart, it seems I lose a small amount, and then a bigger amount the following weeks, and then back to a small amount.

In the past seven days I’ve been really good, unlike last week. I’m the same weight now as I was four years ago in July when I headed off to the Malaga on holiday with Chris and Dave. I’m now four pounds off my target weight.

Here is what I burnt in the gym in the last week:

• Wednesday: 535 Calories (35 mins) - Crosstrek Machine
• Friday: 509 Calories (35 mins) - Crosstrek Machine
• Sunday 516 Calories (35 mins) - Crosstrek Machine / 542 Calories (35 mins) - Running Machine

I ate a huge chocolate egg on Saturday evening.

I predict a loss of 1lb in the next seven days, in line with the weight lost pattern over the past four weeks.