Heading into week number 12, I’ve lost a pound and a half. I predicted a small weight loss for week 11 at the start of last week. The statistics show that on this new way of life I’m losing a stone in six weeks. See my weight-loss chart. There is a pattern emerging on the chart, it seems I lose a small amount, and then a bigger amount the following weeks, and then back to a small amount. By the end of week 12, I should have lost two stone in total.

As I am on holiday next week, I’ve decided to weigh in this Saturday.

No bad things on my list of things I should have not eaten.

Here is what I burnt in the gym in the last week:

• Wednesday: 404 Calories (35 mins) - Crosstrek Machine - I felt really weak!
• Friday: 0 Calories (35 mins) -Did not go to gym in the end, went to Neil Boughen’s girlfriend Jo’s 21st Birthday drink.
• Saturday: an hour in the Sauna, Steam Room and Lavender (yuck!) Room
• Sunday 501 Calories (37 mins) - Crosstrek Machine / 546 Calories (35 mins) - Running Machine

I predict a loss of 3lb in the next five days, in line with the weight lost pattern over the past four weeks.